Pre and post workout fuel: healthy options

The JASO Sports Package: Your Source for Natural Energy and Nutrition

The JASO sports packages [here] contain a treasure trove for all sports enthusiasts, especially those who appreciate the benefits of natural snacks. Each package is carefully curated to offer an exciting and healthy assortment of high-quality sports snacks. From energy-boosting unconventional snacks to natural fruit and nut mixes, the JASO sports package ensures that you not only get the energy you need for workouts or competitions but also the vitamins and minerals post workout from a variety of real foods. The diversity of the JASO sports package will help maintain high energy levels and optimal physical fitness throughout all workouts or competitions and aid in recovery afterward. Discover delicious, natural, and nutritious snack sets with the JASO sports package.

What benefits do JASO products provide?

Whether you need a snack or a healthy treat, dried cranberries are an excellent choice, which is why these little berries have found their way into the JASO sports package assortment.

Benefits of dried cranberries:

• Rich in antioxidants: Dried cranberries are rich in antioxidants, which help protect the body from free radicals and may reduce the risk of chronic diseases;
• Support urinary tract function: They are well-known for their ability to support urinary tract function by preventing bacteria from adhering to the walls of the urinary tract, thereby reducing the risk of infections;
• Boost immune system: With a good amount of vitamin C, dried cranberries contribute to a stronger immune system, helping the body fight off common illnesses;
• Improves digestion: The dietary fiber in dried cranberries helps maintain a healthy digestive system;
  Heart health: These small berries contain compounds that may help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, thus promoting overall heart health;
• Anti-inflammatory properties: Phytochemicals present in dried cranberries have anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of various inflammatory conditions.

Dried dates are not only delicious but also a nutritious snack that benefits health. They enrich JASO sports packages with natural sweetness and allow for discovering extraordinary flavor combinations.

Benefits of dried dates:

• Energy boost: Dried dates are an excellent natural source of energy. They contain plenty of natural sugars like glucose, fructose, and sucrose, which provide quick energy and aid in recovery post workout exertion;
• Rich in nutrients: Dried dates are rich in essential vitamins and minerals such as potassium, magnesium, iron, vitamins B6, and A, which contribute to overall health and well-being;
• Heart health: The potassium content in dates helps regulate blood pressure and maintain a healthy heart function. Additionally, their antioxidants may reduce inflammation and lower the risk of heart disease;
• Bone health: Dried dates contain significant amounts of minerals like calcium, phosphorus, and magnesium, which are essential for bone strength and health;
• Natural sweetener: Dried dates can be used as a natural sweetener in baked goods and desserts, reducing the consumption of refined sugar and adding additional nutritional value;
• Immune support: The antioxidants and vitamins in dates help strengthen the immune system, protecting the body from infections and diseases.

When choosing dried apricots, we aimed not only for delicious flavor but also to provide the body with essential nutrients. This nutritious snack can be an excellent source of energy pre and post workout, helping to maintain overall body health.

Benefits of dried apricots:

• Rich in antioxidants: Dried apricots are an excellent source of antioxidants such as beta-carotene, vitamin E, and C. Antioxidants help fight free radicals, reducing the risk of chronic diseases and signs of aging;
• Heart health: Dried apricots are beneficial for the heart due to their potassium content, which helps regulate blood pressure and maintain a healthy heart rhythm. Additionally, their fiber may help lower cholesterol levels;
• Rich in vitamin A: Dried apricots are a great source of vitamin A, which is essential for eye health, skin condition, and immune system support;
• Bone health: These fruits contain essential minerals like calcium, magnesium, and phosphorus, which help maintain strong and healthy bones; Source of iron: Dried apricots are good sources of iron, which helps prevent anemia and improve oxygen transport in the body, increasing overall energy levels;
• Natural sweetener: Dried apricots can be used as a natural sweetener in baked goods, desserts, and other dishes, reducing the consumption of refined sugar and adding additional nutritional value.

Almonds are not only a tasty snack but also an excellent source of essential nutrients. They can be incorporated into various dishes, added to salads or snacks, or simply enjoyed as a delicious snack between meals or post workout.

Benefits of almonds:

• Rich in fiber: Almonds are an excellent source of fiber, which helps maintain a healthy digestive system;
• Good fats: Almonds are rich in healthy fats, such as monounsaturated and polyunsaturated fatty acids, which are important for a healthy heart and blood vessels;
• Source of iron: Almonds are an excellent source of iron, which helps the body produce red blood cells and maintain energy levels;
• Bone health: Almonds are rich in calcium, magnesium, and phosphorus, which help maintain strong and healthy bones;
• Healthy skin: Due to vitamin E, almonds can help maintain healthy skin and protect it from harmful free radicals;
• Healthy weight management: Although almonds are calorie-dense, they can help maintain healthy weight control due to their satiating effect and slow carbohydrate absorption.

Peanut butter is a versatile product that can be used in various dishes, from sandwiches and cakes to sauces and soups. It’s a great way to add flavor and healthiness to your diet. Peanut butter is a tasty and nourishing product that has many health benefits. Here are a few reasons why we included it in JASO sports packages:

Benefits of peanut butter:

• Great source of protein: Peanut butter is an excellent source of protein, which is essential for muscle growth, health, and repair;
• Good fats: Peanut butter is enriched with healthy fats, such as monounsaturated and polyunsaturated fatty acids, which are important for a healthy heart and blood vessels;
• Vitamins and minerals: Peanut butter contains various vitamins and minerals, including vitamin E, folate, magnesium, and potassium, which help maintain overall health and well-being;
• Energy source: With its calorie and protein content, peanut butter provides long-lasting energy and helps keep the body feeling full for longer periods;
• Antioxidants: The antioxidants in peanut butter help protect the body from free radical damage and may reduce the risk of chronic diseases;
• Healthy skin: The presence of vitamin E in peanut butter helps maintain healthy skin and protects it from harmful free radicals;
• Aids in appetite control: With its protein and fat content, peanut butter can help you feel fuller for longer periods, aiding in appetite control.

Raspberry jam is a delicious and healthy choice to enhance JASO snack packages. This sweet treat is not only delicious but also rich in valuable nutrients. When choosing raspberry jam, we aimed not only for wonderful flavor combinations but also to enrich the snack with valuable nutrients.

Benefits of raspberry jam:

• Rich source of vitamins: Raspberry jam is a good source of vitamin C, which strengthens the immune system and helps the body fight off illnesses;
• Antioxidants: The antioxidants in raspberry jam help protect the body from free radical damage and reduce the risk of chronic diseases;
• Fiber: Due to its high fiber content, raspberry jam helps maintain a healthy digestive system and regulates bowel function;
• Natural flavor and aroma: Raspberry jam provides a rich and natural berry flavor, which is perfect not only as a snack but also as a dessert;
• Healthy heart function: The antioxidants and fiber in raspberry jam help maintain a healthy heart function and regulate cholesterol levels.

Honey is a sweet gift from nature, but it’s also a valuable food product with many beneficial properties. Honey provides quick energy and pairs well with complex carbohydrates, making it a great choice for pre and post workout. When choosing honey, we aimed not only for its sweetness but also for the multitude of benefits it offers, which contribute to overall well-being.

Benefits of honey:

• Natural sweetener: Honey is a natural sweetener that can be used as an alternative to refined sugar, adding flavor diversity to various dishes and, of course, our sports packages;
• Abundance of nutrients: Honey is rich in nutrients, including vitamins, minerals, and antioxidants such as vitamin C, iron, and flavonoids, which help maintain overall health and well-being;
• Supports the immune system: The antioxidants and antiseptic properties of honey help strengthen the immune system and protect the body from pathogens;
• Reduces inflammation: The anti-inflammatory properties of honey can help reduce inflammation and alleviate pain, which is beneficial in combating various issues, from sore throats to joint inflammation;
• Supports digestion: Honey can help maintain a healthy digestive system by promoting better digestion and aiding in regulating bowel activity;
• Source of energy: Due to its natural sugars, honey provides the body with energy, is quickly absorbed, and is an excellent choice as a sports supplement or post workout.

Extras

Glycogen Replenishment: Carbohydrates consumed post workout help replenish glycogen stores depleted during exercise, restoring energy levels.

Protein Synthesis: Eating a mix of protein and carbs post workout stimulates protein synthesis, essential for muscle repair and growth.

Reduced Muscle Soreness: Consuming antioxidants and anti-inflammatory foods post workout can help reduce muscle soreness and inflammation.

Optimal Timing: The anabolic window, typically 30-60 minutes post workout, is considered optimal for consuming nutrients to maximize recovery benefits.

Improved Immunity: Post workout nutrition supports immune function, helping the body recover and protect against illness.

Conclusion

Proper nutrition pre and post workout is extremely important for maintaining energy levels, promoting recovery, and ensuring maximum athletic performance. By including healthy snacks [here] in your diet, you ensure that your body receives the necessary nutrients, is optimally prepared for exercise, and recovers quickly post workout. By investing in proper nutrition, you can achieve the best sports results and maintain a healthy lifestyle, and with JASO sports packages, there’s no need to worry because carefully selected combinations are not only beneficial but also delicious. JASO sports packages are truly the benefit of real food. See what you eat!